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Why Hydrate?

Keeping your body well hydrated affects not only your exercise performance, but also how you feel about it. Studies show that getting enough water and other fluids has concrete benefits:

  • YOU EXERCISE BETTER WHEN HYDRATED. Hydration leads to a more efficient workout with better strength and endurance.
  • YOU EXERCISE WITH MORE SATISFACTION. Hydration levels seem to affect people’s perceptions of their workouts. People who are even slightly dehydrated describe their workouts as more difficult.
  • YOU BURN MORE FAT. When your body is well hydrated, the body’s processes involved in fat burning are maximized.