Get Creative With Your Exercise

Be creative in finding different ways to improve your fitness level. Look for various ways throughout your day to avoid sitting and start moving.

  • Climb stairs instead of taking escalators or elevators.
  • Mow the lawn.
  • Walk your dog.
  • Play with your kids.
  • Park your car further away.

The more you move, the more calories you burn which increases your ability to lose fat.